Delicious & Nutritious Recipes
Simple, protein-packed recipes to fuel your wellness journey — from refreshing shakes to satisfying snacks.
Cristiano Ronaldo's Signature Shake
A championship-level shake featuring Herbalife24 Formula 1 Sport blended with fresh fruit for a powerful protein boost.
Ingredients
- •2 scoops Herbalife24 Formula 1 Sport (Vanilla)
- •250ml cold water or milk
- •1/2 banana
- •5 strawberries
- •Handful of ice
Instructions
- 1.Add liquid to blender first.
- 2.Add Formula 1 Sport, banana, strawberries, and ice.
- 3.Blend until smooth and creamy.
Cake Batter Shake
A dessert-inspired shake combining vanilla shake mixes with ricotta cheese and extract flavourings for a guilt-free treat.
Ingredients
- •2 scoops Formula 1 (French Vanilla)
- •1 scoop Protein Drink Mix (Vanilla)
- •2 tbsp low-fat ricotta cheese
- •1/2 tsp butter extract
- •1/2 tsp vanilla extract
- •250ml cold water
- •Ice
Instructions
- 1.Combine all ingredients in a blender.
- 2.Blend on high for 30 seconds until thick and creamy.
- 3.Serve immediately for best taste.
Berry Blast Shake
A vibrant, antioxidant-rich shake featuring goji berries and fruity flavours for a refreshing energy boost.
Ingredients
- •2 scoops Formula 1 (Wild Berry)
- •1 scoop Protein Drink Mix (Vanilla)
- •1 tbsp goji berries
- •1/2 cup mixed berries (fresh or frozen)
- •250ml cold water
- •Ice
Instructions
- 1.Add water and ice to blender.
- 2.Add Formula 1, Protein Drink Mix, goji berries, and mixed berries.
- 3.Blend until smooth.
Vanilla Blueberry Protein Shake
A creamy, antioxidant-packed shake made with fresh blueberries and vanilla Formula 1 for a delicious morning boost.
Ingredients
- •2 scoops Formula 1 (French Vanilla)
- •1/2 cup fresh blueberries
- •1/2 banana
- •250ml cold milk or almond milk
- •Ice
Instructions
- 1.Add milk to blender.
- 2.Add Formula 1, blueberries, banana, and ice.
- 3.Blend for 45 seconds until smooth and creamy.
Apple Caramel Protein Shake
A warm-flavoured caramel apple shake with fibre, perfect for satisfying sweet cravings while staying on track.
Ingredients
- •2 scoops Formula 1 (Dulce de Leche or Vanilla)
- •1/2 apple, chopped
- •1 tsp cinnamon
- •1 tbsp Herbalife Active Fibre Complex
- •250ml cold water or milk
- •Ice
Instructions
- 1.Add liquid and apple to blender.
- 2.Add Formula 1, cinnamon, and fibre complex.
- 3.Blend until smooth. Enjoy the autumn-inspired flavour!
Mocha Energy Boost Protein Shake
A rich mocha-flavoured shake with energy-boosting ingredients — the perfect pick-me-up to start your day.
Ingredients
- •2 scoops Formula 1 (Dutch Chocolate)
- •1 tsp instant coffee
- •1 scoop Protein Drink Mix (Vanilla)
- •250ml cold water or milk
- •Ice
Instructions
- 1.Add liquid to blender.
- 2.Add Formula 1, instant coffee, Protein Drink Mix, and ice.
- 3.Blend until frothy and smooth.
Matcha and Red Bean Shake
A unique Japanese-inspired shake blending sweet red beans with earthy matcha for a flavour experience unlike any other.
Ingredients
- •2 scoops Formula 1 (Vanilla)
- •1 tsp matcha powder
- •2 tbsp sweet red bean paste
- •250ml cold milk
- •Ice
Instructions
- 1.Add milk and ice to blender.
- 2.Add Formula 1, matcha powder, and red bean paste.
- 3.Blend until smooth and enjoy this unique fusion shake!
Passion Fruit Protein Shake
A tropical, high-protein shake with fibre and aloe, bursting with passion fruit flavour.
Ingredients
- •2 scoops Formula 1 (Vanilla)
- •1 scoop Protein Drink Mix
- •Pulp of 2 passion fruits
- •1 tbsp Herbal Aloe Concentrate
- •250ml cold water
- •Ice
Instructions
- 1.Add water and ice to blender.
- 2.Add Formula 1, Protein Drink Mix, passion fruit pulp, and aloe.
- 3.Blend until combined. Strain seeds if preferred.
Pineapple Shake
A tropical pineapple shake that supports digestion and delivers a sunny burst of flavour.
Ingredients
- •2 scoops Formula 1 (Vanilla)
- •1 scoop Protein Drink Mix
- •1/2 cup fresh or frozen pineapple chunks
- •250ml cold water or coconut water
- •Ice
Instructions
- 1.Add liquid to blender.
- 2.Add Formula 1, Protein Drink Mix, and pineapple.
- 3.Blend until smooth. Garnish with a pineapple wedge.
Tropical Twist Shake
A papaya-based tropical shake with digestive support benefits — like a holiday in a glass.
Ingredients
- •2 scoops Formula 1 (Tropical Fruit)
- •1/2 cup papaya chunks
- •1/4 cup mango chunks
- •250ml cold coconut water
- •Ice
Instructions
- 1.Add coconut water and ice to blender.
- 2.Add Formula 1, papaya, and mango.
- 3.Blend until smooth and tropical!
Green Apple Shake
A crisp and refreshing shake with probiotics and essential nutrients for gut health.
Ingredients
- •2 scoops Formula 1 (Vanilla)
- •1 scoop Protein Drink Mix
- •1/2 green apple, chopped
- •1 tbsp probiotic powder (optional)
- •250ml cold water
- •Ice
Instructions
- 1.Add water, ice, and apple to blender.
- 2.Add Formula 1, Protein Drink Mix, and probiotic powder.
- 3.Blend until smooth and refreshing.
Glowing Skin Collagen Shake
A beauty-boosting shake with Herbal Aloe Concentrate and Greek yogurt for radiant skin from the inside out.
Ingredients
- •2 scoops Formula 1 (Vanilla)
- •2 tbsp Greek yogurt
- •1 tbsp Herbal Aloe Concentrate
- •1/2 cup mixed berries
- •250ml cold water
- •Ice
Instructions
- 1.Add water to blender.
- 2.Add Formula 1, yogurt, aloe concentrate, and berries.
- 3.Blend until smooth and creamy.
Mango Tango Shake
A fresh mango shake with French Vanilla flavour — sweet, creamy, and utterly tropical.
Ingredients
- •2 scoops Formula 1 (French Vanilla)
- •1/2 cup fresh mango chunks
- •1/4 cup orange juice
- •200ml cold water
- •Ice
Instructions
- 1.Add water, orange juice, and ice to blender.
- 2.Add Formula 1 and mango chunks.
- 3.Blend until smooth and velvety.
Cherry Cheesecake Shake
A luscious, creamy shake that tastes like a delectable cheesecake dessert — without the guilt.
Ingredients
- •2 scoops Formula 1 (Vanilla)
- •1 scoop Protein Drink Mix
- •1/4 cup frozen cherries
- •2 tbsp cream cheese (light)
- •250ml cold water
- •Ice
Instructions
- 1.Add water and ice to blender.
- 2.Add Formula 1, Protein Drink Mix, cherries, and cream cheese.
- 3.Blend until thick and creamy.
Mango Yogurt Shake
A tropical twist combining fresh mango with a yogurt base for a probiotic-rich, creamy treat.
Ingredients
- •2 scoops Formula 1 (Vanilla)
- •1 scoop Protein Drink Mix
- •1/2 cup mango chunks
- •3 tbsp natural yogurt
- •200ml cold water
- •Ice
Instructions
- 1.Add water, yogurt, and ice to blender.
- 2.Add Formula 1, Protein Drink Mix, and mango.
- 3.Blend until smooth and creamy.
Chocolate Protein Cookies
Protein-rich cookies featuring Formula 1 Dutch Chocolate — a nutritious snack that satisfies your chocolate cravings.
Ingredients
- •2 scoops Formula 1 (Dutch Chocolate)
- •1 cup oat flour
- •1/4 cup almond butter
- •1/4 cup honey or maple syrup
- •1 egg
- •1/4 cup dark chocolate chips
- •1/2 tsp baking powder
- •Pinch of salt
Instructions
- 1.Preheat oven to 175°C (350°F).
- 2.Mix dry ingredients: Formula 1, oat flour, baking powder, and salt.
- 3.In a separate bowl, combine almond butter, honey, and egg.
- 4.Mix wet and dry ingredients together, fold in chocolate chips.
- 5.Scoop tablespoon-sized portions onto a lined baking tray.
- 6.Bake for 12-15 minutes until edges are golden.
- 7.Cool for 5 minutes before serving.
Creamy Mushroom Protein Soup
Earthy with a hint of vanilla, this warm protein soup provides a delicious meal full of the nutrients you need.
Ingredients
- •2 scoops Formula 1 (Vanilla)
- •1 scoop Protein Drink Mix
- •1/2 cup sliced mushrooms (sautéed)
- •1 tbsp olive oil
- •1 clove garlic, minced
- •250ml warm water or vegetable broth
- •Salt and pepper to taste
Instructions
- 1.Sauté mushrooms and garlic in olive oil for 3-4 minutes.
- 2.Add warm broth and bring to a gentle simmer.
- 3.Remove from heat and let cool for 1 minute.
- 4.Stir in Formula 1 and Protein Drink Mix until smooth.
- 5.Season with salt and pepper. Serve warm.
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